CrossFit Maroubra

Sunday, 27 January 2013

Rest day, get a few mates around & have a feed.

Tomorrow will be Open Gym from 7-8:30am (There is a WOD) & no beach WOD, there will be a 9-10 session done as a partner or team WOD if there are enough people.

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Sunday, 27 January 2013

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