CrossFit Maroubra

Monday, 28 January 2013

Monday 7 am

Grisabell

Option A - for time

30 Snatches @ 60kg
30 Clean & Jerks @60 kg

Option B

15 Snatches
15 Clean & Jerks

9am - Partners or team

Row 500m (each team member)
20 HSPU
30 Partner Deadlifts
40 Wall Ball

No comments:

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Monday, 28 January 2013

No comments:

Post a Comment