Timetable
CrossFit: Coached group session (all exercises can be
scaled for different ages and abilities)
Open Gym: Come and practise some skills, catch up on a
missed workout, or do some mobility and stretching.
Outdoor Bootcamp: A fun, outdoor session
usually in groups or teams. You’ll get a great workout amidst the jokes and
laughter. Come for coffee at the coffee shop afterwards if you’re not in a
hurry to leave.
Start-up course: Training sessions that
cover the 9 fundamental movements, CrossFit philosophy, nutrition and a
mini-workout. See ‘Getting Started’ for more information.
CrossFit Maroubra Box
Our CrossFit box is at Unit 11 75 Corish Circle. It's behind the athletics oval & just across from Eastgardens. Most sessions will be at this location both morning & evening but we will still be doing some beach sessions and Saturday 9am will be at Little Bay (it's close to the coffee shop).
Stay tuned to the web site or Facebook page for updates.
Little Bay: Curie Avenue, near the clock tower.
Our CrossFit box is at Unit 11 75 Corish Circle. It's behind the athletics oval & just across from Eastgardens. Most sessions will be at this location both morning & evening but we will still be doing some beach sessions and Saturday 9am will be at Little Bay (it's close to the coffee shop).
Stay tuned to the web site or Facebook page for updates.
Little Bay: Curie Avenue, near the clock tower.
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Little Bay (Curie Ave)
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