As a team with 20lb & 14lb wall balls
- Run 400m
- 100 Wall ball squat tosses (between team members)
- Run 400m
- 100 WB Sit ups - passing ball.
- Run 400m
- 100 OH Lunges
Ball must be off the ground at all times. Each time the ball touches the ground do 5 burpees before continuing.
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