CrossFit Maroubra

Thursday, 20 December 2012

Karen

150 Wall Balls for time

2 comments:

Graeme20 December 2012 at 17:04
Terry 13:42 (9ft)
John 12:41 (9ft)
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Graeme20 December 2012 at 21:32
Rob 9:26 rx'd
Zen 9:06
Rohan 13:25
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman