CrossFit Maroubra

Wednesday, 19 December 2012

300 Workout

25 Pull ups
50 Deadlifts (60/40)
50 Push ups
50 Box jumps (24/20)
50 Floor Wipers (60/40)
50 KB Clean & Press (16/12)
25 Pull Ups

1 comment:

Graeme20 December 2012 at 17:07
Maddie 19:08 (mod)
Manuel 24:53
John 26:04
Rohan 24:17
Ads 11:51 Rx'd
Terry 17:43
Rob 14:09 Rx'd
Zen 16:50
Brad 18:16
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman