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Tuesday, 18 December 2012

Speed Squats    5-5-5

3x800m Run; rest 3 mins between sets

 AMRAP 7 Minutes
  • 6 Burpee (jump to touch rings)
  • 9 ABMAT Sit ups


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1 comment:

  1. Graeme21 December 2012 at 10:20

    Rohan 60kg Run 5:12/5:03/4:55 5rds+7
    Manuel 50kg 5:15/5:05/4:57 5rds+3
    Ads 80kg Row 2:41/2:45/2:46 7rds+2
    Helen 12.5kg 7:30/6:53 4rds
    Terry 60kg 4:12/4:36/4:29 7rds+2
    Ivan 80kg 4:59/5:05/5:00 5rds+2
    Jeremy 60kg Row 3:12/3:19/3:11 4rds
    Brad 80kg 4:58/5:46
    Zen 55kg 600m 4:31/4:29/4:50 4rds+3

    Run was actually 1.15k Row 800m

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