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Monday, 17 December 2012

Upper Body Mobility

 Sotts press  3-3-3-3-3


5 Rounds

  • 10 Power Cleans
  • 10 KB Snatches (each arm)
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1 comment:

  1. Graeme17 December 2012 at 21:49

    Rohan SP 30kg 14:52 (40/16)
    Terry 9:55 (50/16)
    Adam SP 50kg 9:23 (60/20)
    Gary SP 45kg 10:45 (45/16)
    Brad SP 50kg 11:21 (50/20)
    Zen SP 15kg 10:33 (25/8)
    Maddie SP 7kg 7:34 (7/5)
    Rach - pull ups & chin ups

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