- Row 500m for time
Hanging around!
3 Rounds - 1 Minute static holds of each exercise.
You must complete a full minute of each one. If you fatigue before the minute is up, check how long you've done & get back on to complete that minute before moving to the next exercise.
- Chin over bar (chin up position)
- Squat hold
- Hand Stand hold
- Plank
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