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Tuesday, 16 October 2012

3x5 Overhead Squats

3x3 Front Squats

3x1 Back Squats







1 comment:

  1. Rachel OHS 27.5, FS 60, BS 70
    John OHS 27.5, FS 60, BS 70
    Rob OHS 57.5, FS 100(2), BS 110
    Tinks OHS 27.5, FS 55 (2), BS 70
    Jem OHS 20, FS 60, BS 80
    Gary OHS 45, FS 80, BS 100
    Zen OHS 27.5, FS 55 BS 65
    Kirsten OHS 16, FS 40, BS 47.5

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