CrossFit Maroubra

Wednesday, 17 October 2012

5 Rounds

50m Walking Lunge
12 SDLHP (40/30) - Sumo Deadlift High Pull
21 Push Ups

1 comment:

Graeme17 October 2012 at 21:18
Rachel 13:16
Gary 13:01
John 17:29
Tinks 15:41
Jem 16:42
Manuel 16:08
Zen 15:46
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman