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Monday, 15 October 2012

10,9,8.....1

  • Knee to elbow (sub ABMAT sit ups)
  • Strict pull Ups
Rest, then 

Rowing
  • 3 x 250m

1 comment:

  1. Jem 9:18 (R) 1:03,1:05,.59
    Tinks 9:31 (R/O) 1:02,1:06,1:04
    Manuael 9:30 (R/Y) .50,.51,.50
    Rob 12:48 Rx'd .44,.45..45
    Richard 7:05 (R) .59,1:00,.57
    Gary 6:10 (R) .42,.42,.42
    Zen 6:51 (B/O) 1:09,1:03,1:02
    Rach 6:28 (R/Y) 1:00,1:00,1:00

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