CrossFit Maroubra

Tuesday, 11 September 2012

AMRAP 7 Minutes

5 Hang Power Cleans (DB)
10 Weighted Squats
Run 200m

Rest 3 Mins

Repeat AMRAP

3 x Max time Hollow hold

1 comment:

Graeme13 September 2012 at 17:48
Rohan 4rds
Rachel 5rds +5rds
Brad 4rds +10, 4rds + 10
Zen 3rds +10, 4rds
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman