CrossFit Maroubra

Monday, 10 September 2012

Intervals

6 Intervals for each exercise of 30 secs work & 30 secs rest.
Move immediately to the next station following your 6th set, there in no extra rest between sets.

Pad kicks (15 secs each leg)
Box Jumps
DB Push Press
Squats (Overhead with dowel)
Sit Ups (ABMAT)

2 comments:

Manuel10 September 2012 at 08:44
Excellent workout for a Monday morning to kick start the week!
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Graeme10 September 2012 at 21:33
Rob 664
Manuel 546
Rachel 666
Brad 594
Zen 579

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman