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Wednesday, 12 September 2012

20-18-16-14-12-10

  • DB Snatches
  • Jumping Lunges
Run 200m between each set of snatches & lunges.
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1 comment:

  1. Graeme12 September 2012 at 21:23

    Rob 11:26 (20kg)
    Rohan 15:20 (12.5)
    Manuel 11:50 (7)
    Jon-Paul 14:38 (20)
    Rachel 11:05 (10)
    Brad 13:04 (20)
    Zenaedia 12:40 (10)

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