CrossFit Maroubra

Tuesday, 4 September 2012

AMRAP 7 Minutes

5 KB Cleans (each arm alt)
10 Squats

Partners 2x12 Toes to palm - holding your partners ankles raise your feet to toe touch each palm (6 each side) for 3 sets.

15-12-9

Push ups
Mountain Jumpers

2 comments:

Graeme4 September 2012 at 20:59
Kat 2:38 (8)
Jeremy 2:23 (12)
Amy 2:52 (12)
Brad 2:11 (24)
Zen 2:28 (12)
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Replies
Graeme4 September 2012 at 21:09
AMRAP
Kat 5 rds
Jeremy 5 Rds
Amy 5 rds
Zen 6 rds + 7
Brad 8 rds
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman