CrossFit Maroubra

Monday, 3 September 2012

8 Rounds

20 Double Unders
Run 200m
20 KB SDLHP

Then

3 sets of 1 minute shuttles - 15m; rest 1 min between sets.

1 comment:

Graeme3 September 2012 at 22:07
Rob 18:21
Matt 17:54
Zen 15:28 (100m run)

Good to see Matt visiting from Perth
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman