CrossFit Maroubra

Wednesday, 8 August 2012

3 Rounds

50 Squats
20 DB Hang Power Cleans
10 DB Push Press
Run 400m

1 comment:

Graeme8 August 2012 at 22:10
Gary 13:20 (15kg)
Rach 13:20 (10kg)
John 14:45 (12.5kg)
Zen 15:51 (10kg)
Brad 13:48 (15kg)
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman