Visit out new site at:

www.crossfitmaroubra.com


Thursday, 9 August 2012

5 x Max reps Front Squat (60/40)
  Weight must be cleaned from the floor
   rest 2 mins between sets

 Then 

 3 x 2 mins max Double Unders
   rest 1 minute between sets
Posted by at

1 comment:

  1. Graeme9 August 2012 at 21:24

    Rohan FS 15,15,15 @50, 11,11 @60
    DU 37,41,46
    John FS 10@50, 13,15,6,14 @40
    Rach FS 25,21,25,15,20 @ 30
    DU 25,37,22
    Zen FS 21,15,15,11,19 @25
    Brad FS 11,12,7,7,6 @60
    DU 40,43,43

    ReplyDelete

Subscribe to: Post Comments (Atom)