CrossFit Maroubra

Tuesday, 7 August 2012

AMRAP 15 Minutes

10 Burpee Box jumps
Run 200m

5x5 Strict Pull ups

2 comments:

Graeme7 August 2012 at 16:07
Rohan 5rds + 8
John 5rds
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Graeme7 August 2012 at 22:09
Zen 4 Rds +10
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman