CrossFit Maroubra

Tuesday, 21 August 2012

3x15 OHS (Broomstick)

Then

3 Rounds

50 DB Snatches (alt arms)
Run 800m

2 comments:

Graeme21 August 2012 at 08:48
Rach 19:40
Gary 19:44
John 20:35
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Graeme21 August 2012 at 23:09
Brad 23:42
Zen 24:25
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman