CrossFit Maroubra

Wednesday, 22 August 2012

5 Rounds

10 Squats
10 Push ups
Run 200m

Then

Each minute for 12 minutes

10 DB Hang Cleans
10 DB Push Press

1 comment:

Graeme22 August 2012 at 22:21
John 9:26 10rds
Kirsten 11:18 5 & 5
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman