CrossFit Maroubra

Monday, 20 August 2012

Tabata Mashup

8 rounds of the following set of four exercises performed consecutively - 20 seconds work & 10 seconds rest for each exercise:

DB Swings
Push ups
Sit Ups
Squats

Count number of reps for each 20sec set & total at the end.

1 comment:

Graeme20 August 2012 at 19:31
Rob 588 (20kg)
Rohan 433 (15kg)
Rach 478 (12.5kg)
John 399 (12.5kg)
Zen 412 (12.5kg)
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman