CrossFit Maroubra

Friday, 20 July 2012

Run

4 x 200 rest 30 secs
3 x 400 rest 60 secs
2 x 600 rest 90 secs
1 x 800 rest between 600 & 800 2 mins

1 comment:

Graeme20 July 2012 at 09:26
Rob 200 - .39, .41,.41,.41
400 - 1:16, 1:18, 1:20
600 - 2:12, 2:13
800 - 2:56
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman