CrossFit Maroubra

Thursday, 19 July 2012

a. 21-15-9

Kettlebell Swings
Burpees

b. Isabell kettlebell

30 Kettlebell snatches (alternating arm)

2 comments:

Graeme19 July 2012 at 18:06
Rohan a) 5:33 @ 20kg b) 2:10 @ 16kg
John a) 6:35 @ 16kg b) 1:38 @ 12kg
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Graeme20 July 2012 at 09:24
Zen 7:28 @ 16kg b) 1:53 @ 8kg
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman