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Wednesday, 18 July 2012

3 Rounds - 1 Minute at each station
  1. DB Thrusters
  2. KB Swings
  3. Box Jumps
  4. Push Ups
  5. Shuttle run
  6. Rest

Count reps total reps
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2 comments:

  1. Graeme18 July 2012 at 10:07

    Rohan 236 (KB 20kg)
    Rob 334 (KB 24kg, DB 12.5)
    John 254 (KB 16kg DB 10)
    Nicole 275 (KB 8kg DB 5)

    ReplyDelete
  2. Graeme18 July 2012 at 21:12

    Kirsten 346 (KB 12kg DB 5)
    Miranda 339 (KB 12kg DB 7)
    Brad 262 (KB 20kg DB 12.5)
    Christine 187 (KB 8kg DB 5)

    ReplyDelete

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