- Run 800m in 20m shuttle relay
AMRAP Heaven
- 3 mins Partner squats - high 5 at bottom
- 2 mins partner clapping sit ups
- 1 min partner clapping push ups
- Rest 1 min between each
- As a group 200m walking lunge, one person resting
- 50 Burpees as a group, one person working
Rest, roll, mobilise, stretch.
Think about your goals & discuss
COFFEE
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