- 12 DB Thrusters
- 8 Burpees
Check out the strength gained from Olympic Lifting
This guy won gold in the 56 Kg class (he weight just a little less) with this Clean & Jerk of 168kg. He becomes one of only 5 lifters in history to lift more then 3 times his body weight overhead. You certainly need strength but also your technique needs to be spot on.
We have some lifting coming up but we won't ask you to do this much.
No comments:
Post a Comment