CrossFit Maroubra

Wednesday, 1 August 2012

20,18,16,14........2

DB push press
Push ups

50 ABMAT Sit Ups

50 RDL

2 comments:

Graeme1 August 2012 at 16:58
Rob 11:29 (12.5)
John 11:59 (7.5)
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Graeme2 August 2012 at 09:35
Kirsten 9:17 (5kg PU on knees)
Gary 11:35 (12.5)
Brad 8:43 (12.5 PU on knees)
Zen 9:26 (7kg PU on knees)
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman