Programming this week will be a little mixed as we try to set some benchmarks.
a) 3 minutes for as many Double Unders as possible
(we have speed ropes to whip you with)
b) 3 x 400m runs (rest 60secs between each)
c) Run 100m for time in 10m shuttles.
Rob a)82 b) 1:11, 1:11, 1:12 c) .27
ReplyDeleteSth Maroubra
Gary a)81 b) 1:21, 1:17, 1:15 c) .29
Rach a)46 b) 1:33, 1:33, 1:34 c) .35
Zen a)400skips b) 1:45, 1:52, 1:52 c) .36