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Tuesday, 17 July 2012

3 Rounds

  • 50 Single arm KB swings (alternating arms)
  • Run 800m

Farmers Walk Relay 100m per person
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1 comment:

  1. Graeme17 July 2012 at 21:36

    Rob 14:25 (24kg)
    Gary 16:24 (20kg)
    Rach 15:57 (16kg)
    Rohan 17:35 (20kg)
    John 18:30 (16kg)
    Kirsten 15:33 (12kg & 500m run)

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