CrossFit Maroubra

Monday, 16 July 2012

5x3 L Sit Pull ups

Then

1 Minute - Push ups
2 Minutes - Mountain jumpers
3 Minutes - Box Jumps
4 Minutes - Split Lunges
3 Minutes - Push ups
2 Minutes - Mountain jumpers
1 Minute - Box Jumps

2 comments:

Graeme16 July 2012 at 11:01
Rob 393
Nicole 247 (mod)
Lynn 224 (mod)
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Graeme16 July 2012 at 18:59
Rach 381
Zen 281
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman