CrossFit Maroubra

Tuesday, 17 April 2012

KB Front Squats 5,5,5,5,5 (each arm)

AMRAP 10 Minutes

10 SDLHP

30m Farmers walk

1 comment:

Graeme18 April 2012 at 17:34
Rohan 9 Rds +10SDLHP @16kg
Lynn 5 Rds +10SDLP @ 12kg
Nicole 6 Rds + 9SDLHP @ 12kg
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman