- 50 Squats
- 10 Push Ups
- 50 Squats
- 20 Sit Ups (abmat)
- 50 Squats
- 30 Mountain Climbers
- 50 Squats
- 40 Flutter Kicks
- 50 Lunges
- 30 Push Ups
- 50 Lunges
- 20 Sit ups
- 50 Lunges
- 10 Mountain Climbers
Wednesday, 18 April 2012
You will only want to do this one once so don't ask how many rounds. If you're contemplating coming along tonight, we'll be at South Maroubra SLSC & should be able to find some shelter unless the rain is horizontal.
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