5 Rounds
The following performed 7 times constitutes 1 round, rest between rounds
- Power Clean
- Front Squat
- Push press
- Back Squat
- Push Press
And for the ones trying to strip weight.
Tabata Rowing
3 Rounds
- 2 mins Double Unders
- Run 200m
AMRAP 7 Minutes
- 8 Plyo Push ups
- 16 Sit ups
No comments:
Post a Comment