CrossFit Maroubra

Saturday 20 July 2013

Saturday 7am

DT
5 Rounds

12 Deadlifts (70/40)
9 Hang Power Cleans
6 Push Jerks

Whitten

5 Rounds

22 KB Swings
22 Box Jumps
Run 400m
22 Burpees
22 Wall Ball

9am - Little Bay

Partners

AMRAP 30 Mins

50 KB Swings
40 Mountain Jumpers
30 KB Cleans
20 Burpees
10 KB Snatches
Run 200m

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Saturday 20 July 2013

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