Saturday 6th

7am

DT
5 Rounds

• 12 Deadlifts
• 9 Hang Power Cleans
• 6 Push Jerks
• all at 70kg/40kg

9am

Twice through as a team/ partnership

• 100 Squats
• 100 KB swings
• 100m Farmers walk (each)
• 100 Push Ups
• 100m walking lunge
• Block Run