CrossFit Maroubra: Friday 5th July

Thursday 4 July 2013

Friday 5th July

Two options today - take one, not both

Strength

Power Cleans

5-5-5-5-5

Thrusters

3-3-3-3-3

Conditioning

Row 5x500m
Rest 2 Mins between rows
In the 2 min rest perform 20 hollow rocks.

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Thursday 4 July 2013

Friday 5th July

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