CrossFit Maroubra

Fight Gone Bad; sort of

3 Rounds, 45 seconds per station of:

• Wall ball (20lb/14lb)
• SDLHP (35/25)
• Box Jump (20in)
• Push press (35/25)
• Row for calories.

At the completion of each exercise there is a 15sec rest, there is no rest at the end of each round.