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Tuesday, 9 April 2013
Sumo Deadlift -5-5-5-5-5
(this is just the deadlift, no high pull)
AMRAP 12 Minutes
Run 100m
2 x Under Bar *
10 Burpees
10 KB Cleans (each arm)
(Bars will be set low on the J hooks; you need to slide under twice per set, moving in the same direction)
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