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Tuesday, 12 February 2013

Snatch Balance complex

 3 Sets. Each Set consists of:

  • 1 Pressing Snatch Balance
  • 2 Heaving Snatch Balances
  • 3 Snatch Balances



Then

AMRAP 12 Minutes
  • 6 KB Swings (32/24)
  • 9 SDLHP (KB)
  • 12 Sit ups
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