3 Rounds
- Wall ball (10/6)
- SDLHP (35/25)
- Box jump (24/20)
- Push press (35/25)
- Row
1 minute at each of 5 stations with 1 minute rest after each round. Move to the next station immediately on the call of change. Count reps reps on each station and calories on rower.
A little post WOD relaxation?
A little post WOD relaxation?
No comments:
Post a Comment