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Monday, 10 December 2012

Skill - Split Jerk

 Then 10 Mins to establish max 1RM Split Jerk

 This is how girls do it. World champion girls anyway. 
Annie T @ 93kg


Then

 8 Rounds

  • 5 Ring Dips
  • 10 Box Jumps
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1 comment:

  1. Graeme10 December 2012 at 21:33

    Rob 70kg 5:11 Rx'd
    John 50kg 6:52 Orange band
    Manuel 50kg 6:28 Red band
    Terry 65kg 5:33 Orange band
    Rohan 70kg 6:03 Orange band

    ReplyDelete

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