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Tuesday, 11 December 2012

3 Rounds

  • 3 Wall climbs
  • 6 KB Squats Cleans (each arm)
  • 9 SDLHP (KB)
Rest 5 Mins & repeat.

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1 comment:

  1. Graeme11 December 2012 at 21:42

    John 16kg 5:59/6:58
    Jem 16kg 6:14/7:36
    Helen mod
    Brad 24kg 5:34/5:56
    Lynn 8kg 5:57/6:16
    Terry 20kg 4:19/5:12 (24 on SDLHP)
    Jeremy 12kg 4:41/5:19

    ReplyDelete

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