CrossFit Maroubra

Wednesday, 5 December 2012

5-5-5

Strict Press
Deadlift

Skill work - Squats & Pistols

3x12

Toes through rings
Back Extensions

1 comment:

Graeme5 December 2012 at 16:24
Tinks SP 35 DL 70
Jem SP 42.5 DL 80
Manuel SP 42.5 DL 80
Gary SP 52.5 DL 130
Rob SP 52.5 DL 160
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman