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Thursday, 6 December 2012
The Galagher & McDonald (hero WOD)
2 Rounds
Run 200m
16 KB Swings (24/16)
16 Pull Ups
16 Front Squats (50/30)
Run 200m
14 KB Swings
14 Pull Ups
14 FS
Run 200
12 KB Swings
12 Pull Ups
12 FS
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