CrossFit Maroubra

Tuesday, 6 November 2012

70 Squats
60 Sit ups
50 KB Swings
40 Pull Ups
30 Push Ups
20 Burpees

1 comment:

Graeme6 November 2012 at 21:10
John 15:32 (16kg)
Rob 9:55 (24kg)Rx'd
Rohan 14:08 (20kg)
Gary 10:32 (20kg)
Rach 11:49 (12kg)
Jeremy 16:05 (16kg)
Tinks 14:54 (16kg)
Brad 10:52 (24kg)
Zen 12:54 16kg)
Jasmine 13:59 (16kg)
Colin 15:12 (20kg)
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman