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Monday, 5 November 2012

The Chief

 5 Rounds of 3 Min AMRAP

  • 3 Power Cleans
  • 6 Push ups
  • 9 Squats
Rest 1 Minute between rounds
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1 comment:

  1. Graeme5 November 2012 at 22:37

    John 5,4,4,4,4 @40kg
    Manuel 4+15,4,5,5,5 @45kg
    Tinks 5,5,5,5+9,5+12 @25kg
    Jeremy 4+15,4,4+1,4,3+1 @45kg
    Rohan 5,4+9,4+1,4+2,4+3 @50kg
    Jasmine 2+6,3+10,3+1,3+1,3+3 @25kg
    Brad 5+3,5,5,4+9,4+3 @40kg
    Zen 5+3,5,5,5+3,5

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