CrossFit Maroubra

Thursday, 29 November 2012

AMRAP 12 Mins

10 OHS (Overhead squats)
10 Ring Dips

1 comment:

Graeme5 December 2012 at 16:14
John 7rds
Tinks 9
Jem 6 & Pukie
Rohan 7+6
Helen 6+15
Lucy 9+2
Tery 11+10
Colin 9+14
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman