CrossFit Maroubra

Wednesday, 28 November 2012

Weighted Pull Ups 3-3-3-3-3

3 Rounds

50 Double Unders
12 Burpee Box Jumps

1 comment:

Graeme28 November 2012 at 12:33
Tinks PU BW 6:13 (skip)
Jem PU 15kg 5:45 (skip)
Gary PU 20kg 7:45 Rx'd
Manuel PU BW 5:38 (skip)
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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman